If you hate post-meal clean-up, sheet pan dinners are PERFECT! They’re fast, easy, nutritious, and super easy to clean up … AND they make amazing leftovers. If you want a protein-packed recipe that’s almost *guaranteed* to make it into your regular weeknight rotation, you’re going to want to SAVE this post! Roasted Salmon & Broccoli …
Q: What’s the secret to reaching your goals? A: Set goals that you can reach. I know that sounds like a no-brainer, but hear me out. It’s awesome to have BHAGs (Big Hairy Audacious Goals). They can be motivating, they build character, and they generate a ton of self-confidence when you finally reach them. But …
🤔Small steps add up to BIG changes in your health & fitness. What steps can you take today that will lead to a bigger, better future for yourself?
It’s easy to start the new year feeling fired up — the trick is to KEEP that fire burning. I keep my motivation up by celebrating all of the wins, even the tiny ones…like adding 5 pounds to my deadlift, or nailing my macros for the day. All of the tiny wins add up to …
Overcommitting is a tricky trap a lot of us fall into when making changes in our nutrition & fitness. Because even though overcommitting starts with the best of intentions … and we want to dive in headfirst with a complete lifestyle makeover … … we all too often get overwhelmed, exhausted, and end up quitting. …
I’ve been putting together my bucket list for the year, and it’s been a fun and challenging project. It’s a list of things I want to start doing, stop doing, learn, experience, and achieve this year. Are YOU creating a list for 2023, too? Thinking about this has helped understand what’s really important to me …
Can you imagine the AMAZING before-and-after photos we could all post this time next year if we *actually* stuck to our health and fitness goals? The thing is, most of us have the SAME New Year resolutions every year… Resolutions like: “Start running every morning…” “Stop eating sugar…” “Stick to my diet…” Or “Go to …
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I start almost every new year thinking about my goals … What I want my life to look like, the experiences I want to have, and the IMPACT I want to have in our incredible nutrition and wellness community. 2023 is filled with possibility and opportunity … and I can not WAIT to see what …
Today I have not one … but TWO recipes for you! It’s a salad-and-dressing combo that is a perfect make-ahead lunch. You can prep this in a mason jar or reusable container – and it will keep in the fridge for 2 days. Protein-Packed Power Salad (serves 1) 3 big handfuls of baby spinach 2 …
Hello Again! It’s Laura here … I hope your new year is off to an amazing start. This morning I want to talk about SUCCESS and what it looks like for you this year. This is different than setting goals, and I think it might actually be LIBERATING for you … because the fact you …
