Whether you're brand new to fitness or just need an new challenge to your workout program we can work together to create a plan to help you become your best YOU!
Personal Training Packages
Laura offers a variety of training programs to meet every client’s training needs.
Dedicated
Ongoing Personal Training
Includes:
Complimentary 30 Minute Consultation
12 – 1 Hour Training Sessions every 8 weeks
New Custom Designed Training Program Every 8 Weeks (periodized/progressive)
Ongoing Nutritional Guidance with Macro Recommendations
$200/mo
Motivated
Enhanced Personal Training
Includes:
Complimentary 30 minute Consultation
12 – 1 Hour Training Sessions over 8 weeks
Custom Designed Training Program
Nutrition Guidance for Fat Loss/Muscle Gain
$480
Ready
Introduction to Personal Training
Includes:
Complimentary 30 minute Consultation
3 – 1 hour Training Sessions
Custom Designed Training Plan
$135
(one per client)
Questions?
Not sure where to start? Laura offers a complimentary fitness consultation where you can ask questions and share your challenges, concerns and goals.
Let Fitness become your Lifestyle
Personalized and sustainable health and fitness plans for a happy, healthy life
Results!
“As a middle aged woman just recovered from shoulder surgery, I started weight training to gain not only strength but also mobility. It has made me feel so much better and I have embraced an active lifestyle again. Best decision ever!”
Carrie
My story
Laura is a longtime resident of the Cedar Rapids/Iowa City Corridor. When it came time for a career shift Laura’s lifelong love of being active led her to explore careers in health and fitness.
Fueled by a desire to help other people change their lives, Laura pursued a Personal Trainer Certification through ISSA. Whether your goal is to get stronger, get leaner or move better Laura’s passion is to help each client feel happier and more confident about their health and fitness.
Specialties:
Fat Loss/ Muscle Gain
Strength Training
Customized and Sustainable Health/Fitness Plans
“I specialize in helping people become the strongest possible version of themselves by creating results driven programming, teaching proper technique, and offering nutritional guidance which combined provide the powerful and necessary tools required to take it to the next level.”