Personal Training Packages
Cedar Rapids Based Personal Training Plans
12 week and 8 week training plans include full day to day coaching and support through Laura’s personal training app.
In-person training is conducted various fitness center locations throughout Cedar Rapids and Marion.
Contact Laura to discuss the facility that is most appropriate for your training goals.
Dedicated
Ongoing Month to Month Personal Training
Includes:
Complimentary 30 Minute Consultation
12 – 1 Hour Training Sessions every 12 weeks
New Custom Designed Training Program Every 12 Weeks (periodized/progressive)
Ongoing Nutritional Guidance with Macro Recommendations
$200/mo ~ 3 month minimum
Motivated
Enhanced Personal Training
Includes:
Complimentary 30 minute Consultation
8 – 1 Hour Training Sessions over 8 weeks
Custom Designed Training Program
Nutrition Guidance for Fat Loss/Muscle Gain
$500
Ready
Introduction to Personal Training
Includes:
Complimentary 30 minute Consultation
3 – 1 hour Training Sessions
Custom Designed Training Plan
$135
(one per client)
In-Home Based Personal Training Plans
In-Home Dedicated
Ongoing Month to Month Personal Training
Includes:
Complimentary 30 Minute Consultation
12 – 1 Hour Training Sessions every 12 weeks
New Custom Designed Training Program Every 12 Weeks (periodized/progressive)
Ongoing Nutritional Guidance with Macro Recommendations
$255/mo ~ 3 month minimum
In-Home Motivated
Enhanced Personal Training
Includes:
Complimentary 30 minute Consultation
8 – 1 Hour Training Sessions over 8 weeks
Custom Designed Training Program
Nutrition Guidance for Fat Loss/Muscle Gain
$600
In-Home Ready
Introduction to Personal Training
Includes:
Complimentary 30 minute Consultation
3 – 1 hour Training Sessions
Custom Designed Training Plan
$180
(one per client)