Make everything you do TODAY aligned toward getting quality sleep TONIGHT! 😴Getting enough sleep helps:Boost your moodFight cravingsSpeed up your metabolismRegulate your hormonesImprove your recovery & stress responseStrengthen your immune systemKeep your brain healthyAnd so much more All of that works together to help you not only feel better but also get BETTER results. ✅Set […]
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Savoring every moment of an incredible year! So proud of all of my clients for what they have achieved this year, soooo many milestones reached How are you ending 2022?!
Hey! It’s Laura and we’re on the brink of a brand-new year. This is my favorite time to take a few quiet moments to think about all of the things that happened over the past year … … and also imagine all the things I’d love to have happen during the upcoming year. Not to
Have to vs. Get to… Read More »
Sheet pan recipes are the BEST when it comes to quick & easy dinners. This fajita recipe is a crowd-pleaser – guaranteed new favorite that you’ll want to add to the rotation. Sheet Pan Chicken Fajitas (serves 4 portions) 2-3 large bell peppers (red, orange, or yellow), cut into strips 1 large onion, halved and
What was your FAVORITE thing (so far) about this year? #fitnessmotivator #fitnessgoals #wellnessgoals #healthisyourwealth #goalsettingtips #newyearnewgoals #fitnessmotivations #selfcareeveryday #livehealthylivehappy #fitnesscoaches #finishstrong #finishstrong2022 #weightlosssupport #weightlossdiet #weightlosstips #fatlosstransformation #fatloss #fatlosshelp #fitnesscoach #nutritioncoach #fitnesscoaching #nutritioncoaching
Remembering the high points… Read More »
Stepping back to look at the big picture can make ALL the difference! #finishstrong #fitnessmotivations #fitnesscoaches #finishstrong2022 #goalsettingtips #fitnessgoals #newyearnewgoals #fitnessmotivator #healthisyourwealth #livehealthylivehappy #wellnessgoals #stayontrack #weightlosstips #fatloss #fatlosshelp #fatlosstips #nutritioncoaching #fitnesscoachonline #nutritioncoach #fitnesscoach
Reflection: One of our most powerful tools! Read More »
Hey, it’s Laura and I can not BELIEVE it’s almost 2023 already. This year has flown by! BUT … I’m not ready to write off 2022 just yet – I plan on ending it on a positive, strong note. How about you? Are you with me on getting 4 workouts in this week? Drop me
LETS FINISH 2022 STRONG! Read More »
Wishing you and your loved ones a very happy and healthy holiday season! Laura – Corridor Personal Training
In France, children leave out carrots and cookies in their shoes. The French make sure Santa Claus isn’t hungry by leaving him treats — like biscuits — as well as carrots for the reindeer. They typically leave the goodies in their shoes and awake to find the food gone and presents in their place. What
Christmas Eve Traditions Read More »
Hitting the snooze button will help me get extra rest so I won’t feel so tired later. . . . . FALSE Hitting the snooze button every once in a while isn’t a huge health no-no – but don’t expect it to give you much in the way of restorative sleep. The extra 5-10 minutes
