If you find that you typically get sidetracked from goals I’m about to give you ONE simple reframe that will keep you focused, so stop what you’re doing and SAVE THIS POST. For those who don’t already know, I’m Laura from Corridor Personal Training and I help busy people get leaner, stronger and more confident. […]
Not your average NY resolution tip… Read More »
😋Crunchy, salty, savory – delicious! This probably doesn’t count as an actual recipe … … but it definitely counts as a tasty & satisfying mid-afternoon snack that will hold you over till dinner! 🥒It’s refreshing, contains only “whole” foods, and it’s super flavorful. Also, the cucumber is a nice change of pace from celery and
Super Simple Cucumber & Hummus Read More »
What’s the “main thing” you can focus on — starting today — to move you closer to your goals? #smartgoals#2023goals#goalcrushers#healthgoals#fitnessgoals2023#fitforlife#2023jumpstart#newyearnewstart#smartergoals#makeitalifestyle#newyearnewyou#fitnessmotivation#fitnesscoach#youcandoit#corridorpersonaltraining
Another year means another opportunity to THRIVE! Corridor Personal Training wishes you and your loved ones a happy and healthy New Year! Let’s make 2023 our best year yet. #smartgoals#2023goals#goalcrushers#healthgoals#fitnessgoals2023#fitforlife#2023jumpstart#newyearnewstart#smartergoals#makeitalifestyle#happynewyear2023#newyearnewyou2023
Make everything you do TODAY aligned toward getting quality sleep TONIGHT! 😴Getting enough sleep helps:Boost your moodFight cravingsSpeed up your metabolismRegulate your hormonesImprove your recovery & stress responseStrengthen your immune systemKeep your brain healthyAnd so much more All of that works together to help you not only feel better but also get BETTER results. ✅Set
Want a fast way to ramp up your results?? Read More »
Savoring every moment of an incredible year! So proud of all of my clients for what they have achieved this year, soooo many milestones reached How are you ending 2022?!
Hey! It’s Laura and we’re on the brink of a brand-new year. This is my favorite time to take a few quiet moments to think about all of the things that happened over the past year … … and also imagine all the things I’d love to have happen during the upcoming year. Not to
Have to vs. Get to… Read More »
Sheet pan recipes are the BEST when it comes to quick & easy dinners. This fajita recipe is a crowd-pleaser – guaranteed new favorite that you’ll want to add to the rotation. Sheet Pan Chicken Fajitas (serves 4 portions) 2-3 large bell peppers (red, orange, or yellow), cut into strips 1 large onion, halved and
What was your FAVORITE thing (so far) about this year? #fitnessmotivator #fitnessgoals #wellnessgoals #healthisyourwealth #goalsettingtips #newyearnewgoals #fitnessmotivations #selfcareeveryday #livehealthylivehappy #fitnesscoaches #finishstrong #finishstrong2022 #weightlosssupport #weightlossdiet #weightlosstips #fatlosstransformation #fatloss #fatlosshelp #fitnesscoach #nutritioncoach #fitnesscoaching #nutritioncoaching
Remembering the high points… Read More »
Stepping back to look at the big picture can make ALL the difference! #finishstrong #fitnessmotivations #fitnesscoaches #finishstrong2022 #goalsettingtips #fitnessgoals #newyearnewgoals #fitnessmotivator #healthisyourwealth #livehealthylivehappy #wellnessgoals #stayontrack #weightlosstips #fatloss #fatlosshelp #fatlosstips #nutritioncoaching #fitnesscoachonline #nutritioncoach #fitnesscoach
Reflection: One of our most powerful tools! Read More »
