Motivational Thoughts and Ideas
Q: What’s the secret to reaching your goals? A: Set goals that you can reach. I know that sounds like a no-brainer, but hear me out. It’s awesome to have BHAGs (Big Hairy Audacious Goals). They can be motivating, they build character, and they generate a ton of self-confidence when you finally reach them. But …
🤔Small steps add up to BIG changes in your health & fitness. What steps can you take today that will lead to a bigger, better future for yourself?
It’s easy to start the new year feeling fired up — the trick is to KEEP that fire burning. I keep my motivation up by celebrating all of the wins, even the tiny ones…like adding 5 pounds to my deadlift, or nailing my macros for the day. All of the tiny wins add up to …
I’ve been putting together my bucket list for the year, and it’s been a fun and challenging project. It’s a list of things I want to start doing, stop doing, learn, experience, and achieve this year. Are YOU creating a list for 2023, too? Thinking about this has helped understand what’s really important to me …
Can you imagine the AMAZING before-and-after photos we could all post this time next year if we *actually* stuck to our health and fitness goals? The thing is, most of us have the SAME New Year resolutions every year… Resolutions like: “Start running every morning…” “Stop eating sugar…” “Stick to my diet…” Or “Go to …
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I start almost every new year thinking about my goals … What I want my life to look like, the experiences I want to have, and the IMPACT I want to have in our incredible nutrition and wellness community. 2023 is filled with possibility and opportunity … and I can not WAIT to see what …
Hello Again! It’s Laura here … I hope your new year is off to an amazing start. This morning I want to talk about SUCCESS and what it looks like for you this year. This is different than setting goals, and I think it might actually be LIBERATING for you … because the fact you …
If you find that you typically get sidetracked from goals I’m about to give you ONE simple reframe that will keep you focused, so stop what you’re doing and SAVE THIS POST. For those who don’t already know, I’m Laura from Corridor Personal Training and I help busy people get leaner, stronger and more confident. …
What’s the “main thing” you can focus on — starting today — to move you closer to your goals? #smartgoals#2023goals#goalcrushers#healthgoals#fitnessgoals2023#fitforlife#2023jumpstart#newyearnewstart#smartergoals#makeitalifestyle#newyearnewyou#fitnessmotivation#fitnesscoach#youcandoit#corridorpersonaltraining
Savoring every moment of an incredible year! So proud of all of my clients for what they have achieved this year, soooo many milestones reached How are you ending 2022?!
