Overcommitting is a tricky trap a lot of us fall into when making changes in our nutrition & fitness.
Because even though overcommitting starts with the best of intentions … and we want to dive in headfirst with a complete lifestyle makeover …
… we all too often get overwhelmed, exhausted, and end up quitting.
The key is to make just 1-2 SMALL changes at a time.
That way they can become part of your everyday life so you can stick with them without a lot of effort.
As the old saying goes, “Slow and steady wins the race!”
Shoot me a DM if you want extra support reaching or setting your 2023 goals — I have a TON of resources that can help and we can figure out which one is best for you!
