Q: What’s the secret to reaching your goals? A: Set goals that you can reach. I know that sounds like a no-brainer, but hear me out. It’s awesome to have BHAGs (Big Hairy Audacious Goals). They can be motivating, they build character, and they generate a ton of self-confidence when you finally reach them. But …
It’s easy to start the new year feeling fired up — the trick is to KEEP that fire burning. I keep my motivation up by celebrating all of the wins, even the tiny ones…like adding 5 pounds to my deadlift, or nailing my macros for the day. All of the tiny wins add up to …
Overcommitting is a tricky trap a lot of us fall into when making changes in our nutrition & fitness. Because even though overcommitting starts with the best of intentions … and we want to dive in headfirst with a complete lifestyle makeover … … we all too often get overwhelmed, exhausted, and end up quitting. …
Can you imagine the AMAZING before-and-after photos we could all post this time next year if we *actually* stuck to our health and fitness goals? The thing is, most of us have the SAME New Year resolutions every year… Resolutions like: “Start running every morning…” “Stop eating sugar…” “Stick to my diet…” Or “Go to …
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I start almost every new year thinking about my goals … What I want my life to look like, the experiences I want to have, and the IMPACT I want to have in our incredible nutrition and wellness community. 2023 is filled with possibility and opportunity … and I can not WAIT to see what …
Hello Again! It’s Laura here … I hope your new year is off to an amazing start. This morning I want to talk about SUCCESS and what it looks like for you this year. This is different than setting goals, and I think it might actually be LIBERATING for you … because the fact you …
If you find that you typically get sidetracked from goals I’m about to give you ONE simple reframe that will keep you focused, so stop what you’re doing and SAVE THIS POST. For those who don’t already know, I’m Laura from Corridor Personal Training and I help busy people get leaner, stronger and more confident. …
What’s the “main thing” you can focus on — starting today — to move you closer to your goals? #smartgoals#2023goals#goalcrushers#healthgoals#fitnessgoals2023#fitforlife#2023jumpstart#newyearnewstart#smartergoals#makeitalifestyle#newyearnewyou#fitnessmotivation#fitnesscoach#youcandoit#corridorpersonaltraining
Make everything you do TODAY aligned toward getting quality sleep TONIGHT! 😴Getting enough sleep helps:Boost your moodFight cravingsSpeed up your metabolismRegulate your hormonesImprove your recovery & stress responseStrengthen your immune systemKeep your brain healthyAnd so much more All of that works together to help you not only feel better but also get BETTER results. ✅Set …
Sheet pan recipes are the BEST when it comes to quick & easy dinners. This fajita recipe is a crowd-pleaser – guaranteed new favorite that you’ll want to add to the rotation. Sheet Pan Chicken Fajitas (serves 4 portions) 2-3 large bell peppers (red, orange, or yellow), cut into strips 1 large onion, halved and …
