Hey, it’s Laura and I can not BELIEVE it’s almost 2023 already. This year has flown by! BUT … I’m not ready to write off 2022 just yet – I plan on ending it on a positive, strong note. How about you? Are you with me on getting 4 workouts in this week? Drop me …
Wishing you and your loved ones a very happy and healthy holiday season! Laura – Corridor Personal Training
In France, children leave out carrots and cookies in their shoes. The French make sure Santa Claus isn’t hungry by leaving him treats — like biscuits — as well as carrots for the reindeer. They typically leave the goodies in their shoes and awake to find the food gone and presents in their place. What …
Hitting the snooze button will help me get extra rest so I won’t feel so tired later. . . . . FALSE Hitting the snooze button every once in a while isn’t a huge health no-no – but don’t expect it to give you much in the way of restorative sleep. The extra 5-10 minutes …
Did you have any protein with your breakfast this morning? What was it? #proteinforbreakfast #proteinrules #proteinfirst #healthyholiday #healthyholidays #staymotivated #simplehealthymeals #destressing #holidayworkouts #stayontrack #stressbusters #holidaygiftguide #healthgifts
Here’s a holiday-worthy oatmeal recipe that requires no cooking – just put the ingredients in a mason jar and shake it up. TIP: You might notice seasonal “nog” drinks in your grocery’s dairy case. You can sub one of those for the oat milk in this recipe … But be sure to read the label …
Which holiday drink (eggnog vs. mulled cider) do you like better? #eggnog #mulledcidertime #mulledcider #healthyholiday #stayontrack #staymotivated #2023goalsstartnow #simplehealthymeals #healthyholidays #healthyholidayrecipes #healthydecember #nutritioncoaching #nutritioncoach #fitnesscoaching #fitnesscoachonline #fitnesscoach #healthynutrition
Let’s talk about one of the BIGGEST WAYS we sabotage ourselves this time of year. During the holidays there are so many temptations & so many activities competing for our time. One of the biggest ways you can sabotage your health over the holiday season is LACK OF SLEEP. Being sleep-deprived sets off chain reactions …
If I’m going to a party tonight … it’s a good idea to skip lunch to make up for the extra food I might be eating. . . . NOT NECESSARY If you skip lunch, you’ll throw your body off its normal routine … This means there’s a good chance you’ll end up VERY hungry …
‘Tis the season of special holiday treats. Here’s a little info about some popular seasonal beverages that can help you decide whether – or how much – to indulge! These drinks can taste great … but they also can be a sneaky (but major) source of calories and unhealthy fats. Plus, the sweetness overload can …
