Laura

MYTH OR FACT:

Hitting the snooze button will help me get extra rest so I won’t feel so tired later. . . . . FALSE Hitting the snooze button every once in a while isn’t a huge health no-no – but don’t expect it to give you much in the way of restorative sleep. The extra 5-10 minutes …

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Protein anyone?

Did you have any protein with your breakfast this morning? What was it? #proteinforbreakfast #proteinrules #proteinfirst #healthyholiday #healthyholidays #staymotivated #simplehealthymeals #destressing #holidayworkouts #stayontrack #stressbusters #holidaygiftguide #healthgifts

Eggnog Overnight Oats

Here’s a holiday-worthy oatmeal recipe that requires no cooking – just put the ingredients in a mason jar and shake it up. TIP: You might notice seasonal “nog” drinks in your grocery’s dairy case. You can sub one of those for the oat milk in this recipe … But be sure to read the label …

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Eggnog vs. Mulled Cider

Which holiday drink (eggnog vs. mulled cider) do you like better? #eggnog #mulledcidertime #mulledcider #healthyholiday #stayontrack #staymotivated #2023goalsstartnow #simplehealthymeals #healthyholidays #healthyholidayrecipes #healthydecember #nutritioncoaching #nutritioncoach #fitnesscoaching #fitnesscoachonline #fitnesscoach #healthynutrition

MYTH OR FACT

If I’m going to a party tonight … it’s a good idea to skip lunch to make up for the extra food I might be eating. . . . NOT NECESSARY If you skip lunch, you’ll throw your body off its normal routine … This means there’s a good chance you’ll end up VERY hungry …

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HOLIDAY BEVERAGES:

‘Tis the season of special holiday treats. Here’s a little info about some popular seasonal beverages that can help you decide whether – or how much – to indulge! These drinks can taste great … but they also can be a sneaky (but major) source of calories and unhealthy fats. Plus, the sweetness overload can …

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