Make everything you do TODAY aligned toward getting quality sleep TONIGHT!
😴Getting enough sleep helps:
Boost your mood
Fight cravings
Speed up your metabolism
Regulate your hormones
Improve your recovery & stress response
Strengthen your immune system
Keep your brain healthy
And so much more
All of that works together to help you not only feel better but also get BETTER results.
✅Set yourself up for sleep success:
Get sunshine early in the day to help regulate your sleep cycle
Tire out your body (gently!) during the day so that it’s ready for sleep
Avoid stimulants like caffeine after 1-2 pm
Stop eating 3-4 hours before bed
Avoid blue light from TVs, phones, and devices at night because the light will trick your brain into thinking it’s daytime
Make sure your room is cool, dark, and quiet
Don’t drink alcohol
How did you sleep last night?!
REFERENCES:
www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
www.nhlbi.nih.gov/health/sleep/why-sleep-important
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