If I’m going to a party tonight … it’s a good idea to skip lunch to make up for the extra food I might be eating.
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.
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NOT NECESSARY
If you skip lunch, you’ll throw your body off its normal routine …
This means there’s a good chance you’ll end up VERY hungry (maybe even hangry!), and eat even MORE than you would have otherwise.
A better idea: keep your body on its regular schedule and eat a light protein (& fiber-rich) lunch that will fill you up and keep you feeling full for hours.
Then, when you’re at the party, do your best to choose the healthier “worth it” foods that you love and enjoy.
The next day, just jump back on your normal healthy routine.
REFERENCE:
http://www.verywellfit.com/healthy-eating-during-the…
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