Up To Date Research and Results
Make everything you do TODAY aligned toward getting quality sleep TONIGHT! 😴Getting enough sleep helps:Boost your moodFight cravingsSpeed up your metabolismRegulate your hormonesImprove your recovery & stress responseStrengthen your immune systemKeep your brain healthyAnd so much more All of that works together to help you not only feel better but also get BETTER results. ✅Set …
Let’s talk about one of the BIGGEST WAYS we sabotage ourselves this time of year. During the holidays there are so many temptations & so many activities competing for our time. One of the biggest ways you can sabotage your health over the holiday season is LACK OF SLEEP. Being sleep-deprived sets off chain reactions …
Have you heard of Holiday Heart Syndrome? It’s a serious problem – and it can happen when you indulge in too much salty, fatty, or rich food… as well as alcohol. Experts call it Holiday Heart Syndrome because a lot of people overindulge this time of year. All of those “extras” can cause your heart …
I’ve been talking a lot about core strength this month and how it affects so much more than whether or not you have 6-pack abs. Your core muscles and your posture go together like white on rice. And … interestingly enough … so does your posture and your digestive system. How you sit or stand …
Are you reading this on either your phone, tablet, or laptop? Of course, you are! It’s time to do a quick check … Is your head tilted down in order to see? If you spend a lot of time in this position (and who doesn’t these days?!), you are actually at risk for developing something …
📱Scientists are just beginning to dig into all the effects cell phone use has on our health … including obesity, heart disease, brain changes, depression and more. But one thing they do know is that the blue light that comes from screens can seriously impact the quality and quantity of our sleep! 📴 Try to put …
Weight Training for Heart Health ❤ ⬜🏋️♀️⬜BREAKING NEWS: NEW STUDY! ⬜🏋️♀️⬜ Did you know that lifting weights appears to help fight off heart disease? In fact, it might be just as important as getting cardio exercise. ⬜⬜A study in the Journal: Medicine & Science in Sports & Exercise found that working out with weights for about an …
