Nutrition Tips and Tricks
Hey! I’ve got SUCH a powerfulmessage for you today if you’re someone whostruggles with sticking to healthy food or actually takingthe time to move your body… This ONE word created such a huge shift for me, and Iknow it’s going to help you too. (But first, before we get into it, if you’ve been thinkingabout …
Here are the recipes you’ve been waiting for! CLICK HERE to access your 2022 Healthy Holiday Recipes It’s a fact: healthy eating does not mean depriving yourself. Especially during the holidays. The key is to make UPGRADES to your food choices when it matters most … So you can enjoy all your “worth it” holiday …
Have you ever been to a party where someone basically guilts you to 1) eat foods you normally avoid, or2) eat more than you want? It can feel like a lot of pressure – especially if the person has gone to a lot of trouble to make special treats or seasonal favorites. You don’t want …
We are getting it DONE this month! My motto for this week is plan to succeed. Super proud of my client who sent me a photo of her fridge filled with healthy foods! Over our time working together she has learned about her own strengths and struggles with choosing healthy foods. One key to her …
✅The answer: It depends on what you ate, how much you ate, and how intensely you are going to work out! As a general rule, it’s a good idea to eat a light meal or snack 1-2 hours before your workout so you have enough fuel to power you through. BUT… exercising after a heavy …
❓How long should you wait to exercise after you eat? Read More »
👩🍳This simple meal is a healthy version of comfort food – it somehow manages to be light and filling at the same time. PLUS … it features a weed that you might see growing in your yard : dandelion greens! 🌿One-Pan Greens & Beans 🌿 (serves 4) Heat the olive oil in a large skillet …
😋These sausage patties are absolutely delicious! They make a great weekend breakfast — or you can whip up a batch as part of your meal prep and enjoy them all week long! TIP: When you form the patties, make sure the blueberries are tucked safely inside. Otherwise, during cooking, they can end up in the …
It really is TRUE … it’s all about balance! It’s ok to take the time to enjoy social eating experiences with friends. Eating out can still be tasty, healthy and fun! Enjoy the pleasures in life! #healthyholidays #healthyholidayrecipes #finishstrong#holidayworkout #healthydecember #holidayfitnessgoals#healthyholidaytips #strongbodystrongmind #holidayfood #2023goals
Have you heard of Holiday Heart Syndrome? It’s a serious problem – and it can happen when you indulge in too much salty, fatty, or rich food… as well as alcohol. Experts call it Holiday Heart Syndrome because a lot of people overindulge this time of year. All of those “extras” can cause your heart …
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”… 18% of them classified them as “very stressful”! The good news? You can conquer both areas – you just need a roadmap. Thriving Through the …
