Nutrition Tips and Tricks
If you hate post-meal clean-up, sheet pan dinners are PERFECT! They’re fast, easy, nutritious, and super easy to clean up … AND they make amazing leftovers. If you want a protein-packed recipe that’s almost *guaranteed* to make it into your regular weeknight rotation, you’re going to want to SAVE this post! Roasted Salmon & Broccoli …
Today I have not one … but TWO recipes for you! It’s a salad-and-dressing combo that is a perfect make-ahead lunch. You can prep this in a mason jar or reusable container – and it will keep in the fridge for 2 days. Protein-Packed Power Salad (serves 1) 3 big handfuls of baby spinach 2 …
😋Crunchy, salty, savory – delicious! This probably doesn’t count as an actual recipe … … but it definitely counts as a tasty & satisfying mid-afternoon snack that will hold you over till dinner! 🥒It’s refreshing, contains only “whole” foods, and it’s super flavorful. Also, the cucumber is a nice change of pace from celery and …
Sheet pan recipes are the BEST when it comes to quick & easy dinners. This fajita recipe is a crowd-pleaser – guaranteed new favorite that you’ll want to add to the rotation. Sheet Pan Chicken Fajitas (serves 4 portions) 2-3 large bell peppers (red, orange, or yellow), cut into strips 1 large onion, halved and …
Did you have any protein with your breakfast this morning? What was it? #proteinforbreakfast #proteinrules #proteinfirst #healthyholiday #healthyholidays #staymotivated #simplehealthymeals #destressing #holidayworkouts #stayontrack #stressbusters #holidaygiftguide #healthgifts
Here’s a holiday-worthy oatmeal recipe that requires no cooking – just put the ingredients in a mason jar and shake it up. TIP: You might notice seasonal “nog” drinks in your grocery’s dairy case. You can sub one of those for the oat milk in this recipe … But be sure to read the label …
If I’m going to a party tonight … it’s a good idea to skip lunch to make up for the extra food I might be eating. . . . NOT NECESSARY If you skip lunch, you’ll throw your body off its normal routine … This means there’s a good chance you’ll end up VERY hungry …
‘Tis the season of special holiday treats. Here’s a little info about some popular seasonal beverages that can help you decide whether – or how much – to indulge! These drinks can taste great … but they also can be a sneaky (but major) source of calories and unhealthy fats. Plus, the sweetness overload can …
You are in for a TREAT! This is a GREAT (& healthy) version of classic Asian lettuce wraps – light, tasty, and super easy to throw together. Ground Turkey Lettuce Wraps (serves 4) 2 Tbsp sesame oil 4 cups (350 g) sliced mushrooms 2 cloves garlic, minced (optional) 1 tsp fresh ginger, minced (optional) 1 …
🍐Here’s a surprisingly easy dessert that happens to be low in added sugars. Poached Pears with Dark Chocolate Drizzle(serves 4) 4 ripe pears (use a firm variety like Bosc)¾ cup (180 ml) unsweetened apple juice½ cup (140 ml) red wine3 cinnamon sticks Spiced Chocolate Sauce2 oz (48 g) dark chocolate, roughly chopped½ tsp pumpkin pie …
