Motivational Thoughts and Ideas
Those who have worked with me already know that I truly don’t like the idea of “dieting” and much prefer the idea of building and maintaining healthy eating habits. When it comes to Thanksgiving, or any social eating situation, I encourage people to consider 2 things…. 1) Does the item I’d like to eat align …
Valentine’s Day is coming right up, and in its honor, I thought it would be fun to share a list of things you can do to pamper yourself … …. for free (or almost free!) When you do any of these things with intention and purpose, they will help you feel better: mind, body, and …
This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And I’m not done yet. 🙂 I want to talk about your ENVIRONMENT and whether it is supporting your goals … … or if it’s hurting you. There are two steps to create a more supportive environment: …
I’m going to blow the lid off something people don’t talk a lot about when it comes to a “balanced life” and reaching for your goals. It’s almost impossible to have both at the same time. When you’re in the process of making changes in your life, no matter what they are, it’s absolutely NORMAL …
We are two weeks into 2021 already! Now that 2021 is in full swing and the holidays are behind us … That means it’s time to take ACTION … and I’ve got an experiment for you to fire up that excitement for the year! It’s to pick your “WORD OF THE YEAR!” Your word will …
Happy Monday! It’s the season for setting goals … and today I’ve got something that will help you to make them a reality! It’s a checklist to stay on-track, no matter what goals you’re working toward. Let’s jump in… 10 Steps to Conquering Your Goals 1. FOCUS & DECIDE. Instead of choosing several goals to …
Happy Thursday! Imagine you have a magic window … … and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide. What do you want to accomplish? How do you want to …
Begin with the end in mind (reverse engineer your goals) Read More »
You might notice others breaking these “laws of the iron” but it’s helpful to everyone to educate yourself about basic gym etiquette as quickly as possible.
