So long 2022…
Savoring every moment of an incredible year! So proud of all of my clients for what they have achieved this year, soooo many milestones reached How are you ending 2022?!
Just for Fun
Random Awesomeness
Happy Holidays!
Wishing you and your loved ones a very happy and healthy holiday season! Laura – Corridor Personal Training
Christmas Eve Traditions
In France, children leave out carrots and cookies in their shoes. The French make sure Santa Claus isn’t hungry by leaving him treats — like biscuits — as well as carrots for the reindeer. They typically leave the goodies in their shoes and awake to find the food gone and presents in their place. What …
Eggnog vs. Mulled Cider
Which holiday drink (eggnog vs. mulled cider) do you like better? #eggnog #mulledcidertime #mulledcider #healthyholiday #stayontrack #staymotivated #2023goalsstartnow #simplehealthymeals #healthyholidays #healthyholidayrecipes #healthydecember #nutritioncoaching #nutritioncoach #fitnesscoaching #fitnesscoachonline #fitnesscoach #healthynutrition
2022 EDITION Healthy Holiday GIFT GUIDE ~ 30+ Gift Ideas!
Happy Holidays! I had a lot of fun putting together this healthy holiday gift guide for you. It’s packed with healthy and inspiring wellness & fitness gifts for everyone on your list. If you’re looking for a special gift with a personal touch or unique gift card options … we’ve got plenty of ideas waiting …
2022 EDITION Healthy Holiday GIFT GUIDE ~ 30+ Gift Ideas! Read More »
Holiday Traditions?
⭐️It’s that time of year again! This year’s holidays will be quieter as we celebrate with a smaller circle of loved ones. As time moves forward our family structure continually changes and we head into this year’s holidays carrying memories of loved ones that are no longer with us. We look forward, as well, to …
HAPPY HALLOWEEN!
Enjoy the day and remember to make deliberate choices about partaking in holiday treats today! A healthy diet doesn’t need to be about deprivation but it is about choices. Avoid mindless snacking and make deliberate choices about when to splurge and when to pass right on by!
Neck or Back Pain? Check Your Desk Ergonomics!
If you work at a desk, especially in front of a computer, you already know it’s super important to take regular breaks to get up and move, stretch, etc. Another important thing to do is check how your chair, desk and computer are set up – do you have to crank your head forward to …
Lets talk about Gym Etiquette!
You might notice others breaking these “laws of the iron” but it’s helpful to everyone to educate yourself about basic gym etiquette as quickly as possible.