Spotlight on Effective Exercises
Ohhh, are you in for a treat today! It’s one of the most anticipated posts of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals. …
When it comes to your core muscles, one group often gets overlooked … until it gets to be a problem! That’s because when we think of our core, we usually only think of the muscles that wrap around our body’s midsection. But did you know that your pelvic floor muscles are the FOUNDATION for your …
It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Here’s a great example, but this is just the tip of the iceberg. Before I get into the hows & whys, picture this for a second: Imagine your core is like a flexible piece …
When was the last time you gave your core muscles a little TLC? They work SUPER HARD for you all day, every day. But most of us don’t give them the attention they deserve – and when we DO think about them, it’s probably about how they look. Well, here’s something eye-opening: Your Core Muscles: …
Stay on Track While Traveling: Hotel HIIT Challenge! Don’t want to get off track while traveling? Try this basic HIIT routine that can be done in most hotel rooms. The only equipment you need is a simple jumprope that can be easily packed in any piece if luggage. Warm-up: with 5- 10 minutes of simple …
Stay on Track While Traveling: Hotel HIIT Challenge! Read More »
Weight Training for Heart Health ❤ ⬜🏋️‍♀️⬜BREAKING NEWS: NEW STUDY! ⬜🏋️‍♀️⬜ Did you know that lifting weights appears to help fight off heart disease? In fact, it might be just as important as getting cardio exercise. ⬜⬜A study in the Journal: Medicine & Science in Sports & Exercise found that working out with weights for about an …
