Can you imagine the AMAZING before-and-after photos we could all post this time next year if we *actually* stuck to our health and fitness goals? The thing is, most of us have the SAME New Year resolutions every year… Resolutions like: “Start running every morning…” “Stop eating sugar…” “Stick to my diet…” Or “Go to …
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Ohhh, are you in for a treat today! It’s one of the most anticipated posts of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals. …
We’ve been talking a lot about your core and how important is it – but today is going to BLOW YOUR MIND. We’re going to go deep on how your posture (and core strength) can affect your mood and stress level … and vice versa. And by going deep … I mean deep into your …
I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body. They support your spine and your internal organs, and they power almost every movement you …
Does this scenario sound familiar? You decide to go on a big health kick and “clean up” your lifestyle – and that means getting rid of things. Maybe it’s certain foods (or even food groups) … or maybe it’s “activities” you decide to STOP doing (happy hour, TV binges, etc.). Basically, it’s all about things …
