~ I know you… and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! ☣This week we’re going to be getting rid of ADDED SUGARS in our diets! ~ There’s a HUGE difference between the natural sugars found in foods, and the added sugars that we …
⚡To avoid exposure to the toxins BPA, BPS and BPF, use glass containers to store your leftovers whenever possible. ~ You don’t have to break the bank doing this – you can buy a couple containers at a time at discount stores for just a few dollars and they’ll last forever. ~ If you must …
You might notice others breaking these “laws of the iron” but it’s helpful to everyone to educate yourself about basic gym etiquette as quickly as possible.
Protein is perhaps the most under-emphasized macro-nutrient in our standard american diet. The average person only gets 50-60% of the recommended daily amount of protein in their day-to-day meals. Strength trainees, in particular, need to pay specific attention to their protein intake in order to achieve the greatest muscle growth from their strength training sessions. …
