Happy Monday! It’s the season for setting goals … and today I’ve got something that will help you to make them a reality! It’s a checklist to stay on-track, no matter what goals you’re working toward. Let’s jump in… 10 Steps to Conquering Your Goals 1. FOCUS & DECIDE. Instead of choosing several goals to …
Happy Thursday! Imagine you have a magic window … … and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide. What do you want to accomplish? How do you want to …
Begin with the end in mind (reverse engineer your goals) Read More »
Happy New Year! This New Year is a special time of year. But THIS New Year it really does take on a new meaning after the year we had in 2021. Personally, I couldn’t be more excited about it – and I hope you feel the same way! It’s the perfect time to take advantage …
Your #1 Goal for 2021 – time to move “onward and upward” in 2021 Read More »
Recently an area fitness facility opted to open their doors in defiance of state mandated guidelines. Please know that while I have trained at this facility in the past I am no longer associated in any way with this company. Unfortunately, although I discontinued my contract with them prior to the Covid 19 restrictions, they …
Enjoy the day and remember to make deliberate choices about partaking in holiday treats today! A healthy diet doesn’t need to be about deprivation but it is about choices. Avoid mindless snacking and make deliberate choices about when to splurge and when to pass right on by!
If you work at a desk, especially in front of a computer, you already know it’s super important to take regular breaks to get up and move, stretch, etc. Another important thing to do is check how your chair, desk and computer are set up – do you have to crank your head forward to …
📱Scientists are just beginning to dig into all the effects cell phone use has on our health … including obesity, heart disease, brain changes, depression and more. But one thing they do know is that the blue light that comes from screens can seriously impact the quality and quantity of our sleep! 📴 Try to put …
Stay on Track While Traveling: Hotel HIIT Challenge! Don’t want to get off track while traveling? Try this basic HIIT routine that can be done in most hotel rooms. The only equipment you need is a simple jumprope that can be easily packed in any piece if luggage. Warm-up: with 5- 10 minutes of simple …
Stay on Track While Traveling: Hotel HIIT Challenge! Read More »
Weight Training for Heart Health ❤ ⬜🏋️♀️⬜BREAKING NEWS: NEW STUDY! ⬜🏋️♀️⬜ Did you know that lifting weights appears to help fight off heart disease? In fact, it might be just as important as getting cardio exercise. ⬜⬜A study in the Journal: Medicine & Science in Sports & Exercise found that working out with weights for about an …
My schedule can get a little crazy so I rely pretty heavily on meal prepping to keep my nutrition on track throughout the busy week. I typically meal prep on Sunday nights while I work on other household chores like laundry etc. This past Sunday I snapped a few photos along the way to show …
