Laura

Eating Out Healthy…

It really is TRUE … it’s all about balance! It’s ok to take the time to enjoy social eating experiences with friends. Eating out can still be tasty, healthy and fun! Enjoy the pleasures in life! #healthyholidays  #healthyholidayrecipes  #finishstrong#holidayworkout  #healthydecember  #holidayfitnessgoals#healthyholidaytips  #strongbodystrongmind  #holidayfood  #2023goals

Food Matters!

It was true then, it’s still true now. What we put in our body matters! What part of healthy eating do you struggle with most? Let us know what nutrition questions you would like to see answered…

Thanksgiving choices...

Happy Thanksgiving

Those who have worked with me already know that I truly don’t like the idea of “dieting” and much prefer the idea of building and maintaining healthy eating habits. When it comes to Thanksgiving, or any social eating situation, I encourage people to consider 2 things…. 1) Does the item I’d like to eat align …

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