This simple meal is a healthy version of comfort food – it somehow manages to be light and filling at the same time. PLUS … it features a weed that you might see growing in your yard : dandelion greens! 
One-Pan Greens & Beans (serves 4) Heat the olive oil in a large skillet …
These sausage patties are absolutely delicious! They make a great weekend breakfast — or you can whip up a batch as part of your meal prep and enjoy them all week long! TIP: When you form the patties, make sure the blueberries are tucked safely inside. Otherwise, during cooking, they can end up in the …
Ohhh, are you in for a treat today! It’s one of the most anticipated posts of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals. …
It really is TRUE … it’s all about balance! It’s ok to take the time to enjoy social eating experiences with friends. Eating out can still be tasty, healthy and fun! Enjoy the pleasures in life! #healthyholidays #healthyholidayrecipes #finishstrong#holidayworkout #healthydecember #holidayfitnessgoals#healthyholidaytips #strongbodystrongmind #holidayfood #2023goals
Avoid Holiday Heart Syndrome 
Have you heard of Holiday Heart Syndrome? It’s a serious problem – and it can happen when you indulge in too much salty, fatty, or rich food… as well as alcohol. Experts call it Holiday Heart Syndrome because a lot of people overindulge this time of year. All of those “extras” can cause your heart …
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”… 18% of them classified them as “very stressful”! The good news? You can conquer both areas – you just need a roadmap. Thriving Through the …
Don’t give up! We all go through peaks and valleys, tough times and easy times. The most important factor is consistency. As long as you stay true to your plan (even if you stray for a day or two) you will see success. Remember, it might take longer than you think it will, but stick …
Nutrition F.A.Q. – What to do if you get sidetracked… Read More »
It was true then, it’s still true now. What we put in our body matters! What part of healthy eating do you struggle with most? Let us know what nutrition questions you would like to see answered…
“What gets measured gets managed” This is a quote that is often used in business but applies almost more appropriately to fitness and nutrition programs. To ensure that a nutritional program is being applied properly, regardless if the goal is to lose fat, gain mass or even maintain, it’s useful to measure and track the …
Those who have worked with me already know that I truly don’t like the idea of “dieting” and much prefer the idea of building and maintaining healthy eating habits. When it comes to Thanksgiving, or any social eating situation, I encourage people to consider 2 things…. 1) Does the item I’d like to eat align …
