Laura

Push Yourself!

🤔💪When you realize that only YOU have control over your actions, you unlock incredible power! What did you challenge yourself with this week? ⬇️⬇️⬇️ #healthyholidays#healthyholidayrecipes#finishstrong#nutritioncoaching#nutritioncoach#fitnessinspired#fitnessinsporation#holidayworkout#healthydecember#holidayfitnessgoals#healthyholidaytips#strongbodystrongmind#holidayfood#2023goals

Plan to Succeed

We are getting it DONE this month! My motto for this week is plan to succeed. Super proud of my client who sent me a photo of her fridge filled with healthy foods! Over our time working together she has learned about her own strengths and struggles with choosing healthy foods. One key to her …

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Holiday Traditions?

⭐️It’s that time of year again! This year’s holidays will be quieter as we celebrate with a smaller circle of loved ones. As time moves forward our family structure continually changes and we head into this year’s holidays carrying memories of loved ones that are no longer with us. We look forward, as well, to …

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