You are in for a TREAT! This is a GREAT (& healthy) version of classic Asian lettuce wraps – light, tasty, and super easy to throw together. Ground Turkey Lettuce Wraps (serves 4) 2 Tbsp sesame oil 4 cups (350 g) sliced mushrooms 2 cloves garlic, minced (optional) 1 tsp fresh ginger, minced (optional) 1 …
Happy Holidays! I had a lot of fun putting together this healthy holiday gift guide for you. It’s packed with healthy and inspiring wellness & fitness gifts for everyone on your list. If you’re looking for a special gift with a personal touch or unique gift card options … we’ve got plenty of ideas waiting …
2022 EDITION Healthy Holiday GIFT GUIDE ~ 30+ Gift Ideas! Read More »
🍐Here’s a surprisingly easy dessert that happens to be low in added sugars. Poached Pears with Dark Chocolate Drizzle(serves 4) 4 ripe pears (use a firm variety like Bosc)¾ cup (180 ml) unsweetened apple juice½ cup (140 ml) red wine3 cinnamon sticks Spiced Chocolate Sauce2 oz (48 g) dark chocolate, roughly chopped½ tsp pumpkin pie …
Hey! I’ve got SUCH a powerfulmessage for you today if you’re someone whostruggles with sticking to healthy food or actually takingthe time to move your body… This ONE word created such a huge shift for me, and Iknow it’s going to help you too. (But first, before we get into it, if you’ve been thinkingabout …
Here are the recipes you’ve been waiting for! CLICK HERE to access your 2022 Healthy Holiday Recipes It’s a fact: healthy eating does not mean depriving yourself. Especially during the holidays. The key is to make UPGRADES to your food choices when it matters most … So you can enjoy all your “worth it” holiday …
Have you ever been to a party where someone basically guilts you to 1) eat foods you normally avoid, or2) eat more than you want? It can feel like a lot of pressure – especially if the person has gone to a lot of trouble to make special treats or seasonal favorites. You don’t want …
🤔💪When you realize that only YOU have control over your actions, you unlock incredible power! What did you challenge yourself with this week? ⬇️⬇️⬇️ #healthyholidays#healthyholidayrecipes#finishstrong#nutritioncoaching#nutritioncoach#fitnessinspired#fitnessinsporation#holidayworkout#healthydecember#holidayfitnessgoals#healthyholidaytips#strongbodystrongmind#holidayfood#2023goals
We are getting it DONE this month! My motto for this week is plan to succeed. Super proud of my client who sent me a photo of her fridge filled with healthy foods! Over our time working together she has learned about her own strengths and struggles with choosing healthy foods. One key to her …
✅The answer: It depends on what you ate, how much you ate, and how intensely you are going to work out! As a general rule, it’s a good idea to eat a light meal or snack 1-2 hours before your workout so you have enough fuel to power you through. BUT… exercising after a heavy …
❓How long should you wait to exercise after you eat? Read More »
⭐️It’s that time of year again! This year’s holidays will be quieter as we celebrate with a smaller circle of loved ones. As time moves forward our family structure continually changes and we head into this year’s holidays carrying memories of loved ones that are no longer with us. We look forward, as well, to …
