Here’s a holiday-worthy oatmeal recipe that requires no cooking – just put the ingredients in a mason jar and shake it up.
TIP: You might notice seasonal “nog” drinks in your grocery’s dairy case. You can sub one of those for the oat milk in this recipe …
But be sure to read the label to make sure it’s not loaded with extra sugar or additives.
Eggnog Overnight Oats
(serves 1)
½ cup (40 g) old-fashioned oats (gluten-free)
1 tsp chia seeds
½ cup (115 g) low-fat plain Greek yogurt
½ cup (120 ml) unsweetened extra creamy oat milk
Dash of vanilla extract
⅛ tsp nutmeg
⅛ tsp cinnamon
Optional: 1 tsp. honey or maple syrup, or to taste
Optional topping: Pecans or walnuts
In a mason jar or other container with a tight cover, combine all of the ingredients except the nuts. Cover tightly and shake well to combine.
Place in the refrigerator overnight. When it’s time to eat, stir well and add optional nuts as a topping.
Enjoy!
P.S. Don’t forget to grab my 2022 “Healthy Holidays” Recipe E-Book! Just click the “Learn More” button on my main page or click HERE: https://linktr.ee/corridorpersonaltraining
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