‘Tis the season of special holiday treats.
Here’s a little info about some popular seasonal beverages that can help you decide whether – or how much – to indulge!
These drinks can taste great … but they also can be a sneaky (but major) source of calories and unhealthy fats.
Plus, the sweetness overload can take your blood sugar levels on a roller coaster that leaves you feeling exhausted once the ride is over.
Check this out:
16 oz (475 ml) Starbucks Peppermint Mocha: 440 calories, 16 grams fat, 54 grams sugar
16 oz (475 ml) Starbucks Chestnut Praline Latte: 330 calories, 14 grams fat, 38 grams sugar
½ cup (120 ml) Spiked Homemade Eggnog: 265 calories, 17 grams fat, 18 grams sugar
12 oz Hot Chocolate (355 ml): 280 calories, 12 grams fat, 27 grams sugar
Enjoy your favorites – but moderation is the key!
What’s your favorite holiday drink? 
REFERENCES:
http://www.consumerreports.org/…/before-you-drink…/
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