Here are the recipes you’ve been waiting for! CLICK HERE to access your 2022 Healthy Holiday Recipes It’s a fact: healthy eating does not mean depriving yourself. Especially during the holidays. The key is to make UPGRADES to your food choices when it matters most … So you can enjoy all your “worth it” holiday …
Have you ever been to a party where someone basically guilts you to 1) eat foods you normally avoid, or2) eat more than you want? It can feel like a lot of pressure – especially if the person has gone to a lot of trouble to make special treats or seasonal favorites. You don’t want …
🤔💪When you realize that only YOU have control over your actions, you unlock incredible power! What did you challenge yourself with this week? ⬇️⬇️⬇️ #healthyholidays#healthyholidayrecipes#finishstrong#nutritioncoaching#nutritioncoach#fitnessinspired#fitnessinsporation#holidayworkout#healthydecember#holidayfitnessgoals#healthyholidaytips#strongbodystrongmind#holidayfood#2023goals
We are getting it DONE this month! My motto for this week is plan to succeed. Super proud of my client who sent me a photo of her fridge filled with healthy foods! Over our time working together she has learned about her own strengths and struggles with choosing healthy foods. One key to her …
✅The answer: It depends on what you ate, how much you ate, and how intensely you are going to work out! As a general rule, it’s a good idea to eat a light meal or snack 1-2 hours before your workout so you have enough fuel to power you through. BUT… exercising after a heavy …
❓How long should you wait to exercise after you eat? Read More »
⭐️It’s that time of year again! This year’s holidays will be quieter as we celebrate with a smaller circle of loved ones. As time moves forward our family structure continually changes and we head into this year’s holidays carrying memories of loved ones that are no longer with us. We look forward, as well, to …
👩🍳This simple meal is a healthy version of comfort food – it somehow manages to be light and filling at the same time. PLUS … it features a weed that you might see growing in your yard : dandelion greens! 🌿One-Pan Greens & Beans 🌿 (serves 4) Heat the olive oil in a large skillet …
😋These sausage patties are absolutely delicious! They make a great weekend breakfast — or you can whip up a batch as part of your meal prep and enjoy them all week long! TIP: When you form the patties, make sure the blueberries are tucked safely inside. Otherwise, during cooking, they can end up in the …
Ohhh, are you in for a treat today! It’s one of the most anticipated posts of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals. …
It really is TRUE … it’s all about balance! It’s ok to take the time to enjoy social eating experiences with friends. Eating out can still be tasty, healthy and fun! Enjoy the pleasures in life! #healthyholidays #healthyholidayrecipes #finishstrong#holidayworkout #healthydecember #holidayfitnessgoals#healthyholidaytips #strongbodystrongmind #holidayfood #2023goals
