Did you have any protein with your breakfast this morning? What was it? #proteinforbreakfast #proteinrules #proteinfirst #healthyholiday #healthyholidays #staymotivated #simplehealthymeals #destressing #holidayworkouts #stayontrack #stressbusters #holidaygiftguide #healthgifts
Here’s a holiday-worthy oatmeal recipe that requires no cooking – just put the ingredients in a mason jar and shake it up. TIP: You might notice seasonal “nog” drinks in your grocery’s dairy case. You can sub one of those for the oat milk in this recipe … But be sure to read the label …
Which holiday drink (eggnog vs. mulled cider) do you like better? #eggnog #mulledcidertime #mulledcider #healthyholiday #stayontrack #staymotivated #2023goalsstartnow #simplehealthymeals #healthyholidays #healthyholidayrecipes #healthydecember #nutritioncoaching #nutritioncoach #fitnesscoaching #fitnesscoachonline #fitnesscoach #healthynutrition
Let’s talk about one of the BIGGEST WAYS we sabotage ourselves this time of year. During the holidays there are so many temptations & so many activities competing for our time. One of the biggest ways you can sabotage your health over the holiday season is LACK OF SLEEP. Being sleep-deprived sets off chain reactions …
If I’m going to a party tonight … it’s a good idea to skip lunch to make up for the extra food I might be eating. . . . NOT NECESSARY If you skip lunch, you’ll throw your body off its normal routine … This means there’s a good chance you’ll end up VERY hungry …
‘Tis the season of special holiday treats. Here’s a little info about some popular seasonal beverages that can help you decide whether – or how much – to indulge! These drinks can taste great … but they also can be a sneaky (but major) source of calories and unhealthy fats. Plus, the sweetness overload can …
You are in for a TREAT! This is a GREAT (& healthy) version of classic Asian lettuce wraps – light, tasty, and super easy to throw together. Ground Turkey Lettuce Wraps (serves 4) 2 Tbsp sesame oil 4 cups (350 g) sliced mushrooms 2 cloves garlic, minced (optional) 1 tsp fresh ginger, minced (optional) 1 …
Happy Holidays! I had a lot of fun putting together this healthy holiday gift guide for you. It’s packed with healthy and inspiring wellness & fitness gifts for everyone on your list. If you’re looking for a special gift with a personal touch or unique gift card options … we’ve got plenty of ideas waiting …
2022 EDITION Healthy Holiday GIFT GUIDE ~ 30+ Gift Ideas! Read More »
🍐Here’s a surprisingly easy dessert that happens to be low in added sugars. Poached Pears with Dark Chocolate Drizzle(serves 4) 4 ripe pears (use a firm variety like Bosc)¾ cup (180 ml) unsweetened apple juice½ cup (140 ml) red wine3 cinnamon sticks Spiced Chocolate Sauce2 oz (48 g) dark chocolate, roughly chopped½ tsp pumpkin pie …
Hey! I’ve got SUCH a powerfulmessage for you today if you’re someone whostruggles with sticking to healthy food or actually takingthe time to move your body… This ONE word created such a huge shift for me, and Iknow it’s going to help you too. (But first, before we get into it, if you’ve been thinkingabout …
