October 2019

HAPPY HALLOWEEN!

Enjoy the day and remember to make deliberate choices about partaking in holiday treats today! A healthy diet doesn’t need to be about deprivation but it is about choices. Avoid mindless snacking and make deliberate choices about when to splurge and when to pass right on by!

Weight Training for Heart Health ❤

Weight Training for Heart Health ❤ ⬜🏋️‍♀️⬜BREAKING NEWS: NEW STUDY! ⬜🏋️‍♀️⬜ Did you know that lifting weights appears to help fight off heart disease? In fact, it might be just as important as getting cardio exercise. ⬜⬜A study in the Journal: Medicine & Science in Sports & Exercise found that working out with weights for about an …

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