Enjoy the day and remember to make deliberate choices about partaking in holiday treats today! A healthy diet doesn’t need to be about deprivation but it is about choices. Avoid mindless snacking and make deliberate choices about when to splurge and when to pass right on by!
If you work at a desk, especially in front of a computer, you already know it’s super important to take regular breaks to get up and move, stretch, etc. Another important thing to do is check how your chair, desk and computer are set up – do you have to crank your head forward to …
📱Scientists are just beginning to dig into all the effects cell phone use has on our health … including obesity, heart disease, brain changes, depression and more. But one thing they do know is that the blue light that comes from screens can seriously impact the quality and quantity of our sleep! 📴 Try to put …
Stay on Track While Traveling: Hotel HIIT Challenge! Don’t want to get off track while traveling? Try this basic HIIT routine that can be done in most hotel rooms. The only equipment you need is a simple jumprope that can be easily packed in any piece if luggage. Warm-up: with 5- 10 minutes of simple …
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Weight Training for Heart Health ❤ ⬜🏋️♀️⬜BREAKING NEWS: NEW STUDY! ⬜🏋️♀️⬜ Did you know that lifting weights appears to help fight off heart disease? In fact, it might be just as important as getting cardio exercise. ⬜⬜A study in the Journal: Medicine & Science in Sports & Exercise found that working out with weights for about an …
My schedule can get a little crazy so I rely pretty heavily on meal prepping to keep my nutrition on track throughout the busy week. I typically meal prep on Sunday nights while I work on other household chores like laundry etc. This past Sunday I snapped a few photos along the way to show …
~ I know you… and you’re already sweet enough. Adding extra sugar to your daily diet is unnecessary and definitely not good for you! ☣This week we’re going to be getting rid of ADDED SUGARS in our diets! ~ There’s a HUGE difference between the natural sugars found in foods, and the added sugars that we …
⚡To avoid exposure to the toxins BPA, BPS and BPF, use glass containers to store your leftovers whenever possible. ~ You don’t have to break the bank doing this – you can buy a couple containers at a time at discount stores for just a few dollars and they’ll last forever. ~ If you must …
