Lets talk about Gym Etiquette!
You might notice others breaking these “laws of the iron” but it’s helpful to everyone to educate yourself about basic gym etiquette as quickly as possible.
September 2019
How Much Protein?
Protein is perhaps the most under-emphasized macro-nutrient in our standard american diet. The average person only gets 50-60% of the recommended daily amount of protein in their day-to-day meals. Strength trainees, in particular, need to pay specific attention to their protein intake in order to achieve the greatest muscle growth from their strength training sessions. …