Have you heard of Holiday Heart Syndrome? It’s a serious problem – and it can happen when you indulge in too much salty, fatty, or rich food… as well as alcohol.
Experts call it Holiday Heart Syndrome because a lot of people overindulge this time of year.
All of those “extras” can cause your heart to beat irregularly (atrial fibrillation aka AFib).
It’s most common in people with heart issues, but it can also happen to people with no known issues.
Over the long term, AFib can lead to serious heart problems.
Some symptoms: palpitations, dizziness, shortness of breath, chest discomfort, and lack of energy.
The best bet: MODERATION! Don’t overdo it and keep up with your healthy habits as much as possible!
REFERENCE:
http://health.clevelandclinic.org/can-avoid-holiday-heart-syndrome