Whether you're brand new to fitness or just need an new challenge to your workout program we can work together to create a plan to help you become your best YOU!

Personal Training Packages

Laura offers a variety of training programs to meet every client’s training needs.

Dedicated

Ongoing Personal Training

Includes:

Complimentary 30 Minute  Consultation

12 – 1 Hour Training Sessions every 8 weeks

New Custom Designed Training Program  Every 8 Weeks (periodized/progressive)

Ongoing Nutritional Guidance with Macro Recommendations

$200/mo

Motivated

Enhanced Personal Training 

Includes:

Complimentary 30 minute Consultation

12 – 1 Hour Training Sessions over 8 weeks

Custom Designed Training Program

Nutrition Guidance for Fat Loss/Muscle Gain

$480

Ready

Introduction to Personal Training

Includes:

Complimentary 30 minute Consultation

3 – 1 hour Training Sessions

Custom Designed Training Plan

$135

(one per client)

Questions?

Not sure where to start? Laura offers a complimentary fitness consultation where you can ask questions and share your challenges, concerns and goals.

Let Fitness become your Lifestyle

Personalized and sustainable health and fitness plans for a happy, healthy life

Results!

“As a middle aged woman just recovered from shoulder surgery, I started weight training to gain not only strength but also mobility. It has made me feel so much better and I have embraced an active lifestyle again. Best decision ever!”

Carrie

My story

Laura is a longtime resident of the Cedar Rapids/Iowa City Corridor. When it came time for a career shift Laura’s lifelong love of being active led her to explore careers in health and fitness.

Fueled by a desire to help other people change their lives, Laura pursued a Personal Trainer Certification through ISSA. Whether your goal is to get stronger, get leaner or move better Laura’s passion is to help each client feel happier and more confident about their health and fitness.

Specialties:

Fat Loss/ Muscle Gain

Strength Training

Customized and Sustainable Health/Fitness Plans 

“I specialize in helping people become the strongest possible version of themselves by creating results driven programming, teaching proper technique, and offering nutritional guidance which combined provide the powerful and necessary tools required to take it to the next level.”

Let me help you overshoot your goals in the right ways.