"I knew I wanted to help people achieve their health and fitness goals in fun ways..."
Laura's Story
“I specialize in helping people become the strongest possible version of themselves by creating results driven programming, teaching proper technique, and offering nutritional guidance which combined provide the powerful and necessary tools required to take it to the next level.”
Laura is a longtime resident of the Cedar Rapids/Iowa City Corridor. When it came time for a career shift Laura’s lifelong love of being active led her to explore careers in health and fitness.
Fueled by a desire to help other people change their lives, Laura pursued a Personal Trainer Certification through ISSA. Whether your goal is to get stronger, get leaner or move better Laura’s passion is to help each client feel happier and more confident about their health and fitness.
Specialties:
Fat Loss/ Muscle Gain
Strength Training
Customized and Sustainable Health/Fitness Plans
Education and Qualifications
At Corridor Personal Training we love science!
Certification is a process by which ISSA, as a nongovernmental agency or association, recognizes the competency of individuals who have met certain qualifications as determined by the ISSA. To achieve a personal training certification from ISSA individuals must meet the eligibility requirements for certification and pass our personal training certification examination.
Certified Personal Trainer
International Sports and Sciences Association - DEAC
One of the most elite and intensive Certified Personal Trainer Programs ever assembled, Henselmans CPT Program is an entirely evidence based approach to coaching clients on best methods to maximize fat loss, muscle gain and body recomposition.
Evidence Based CPT
Graduate of Menno Henselman's Evidence Based CPT Program
ISSA’s Certified Nutritionist certification trains fitness professionals on the ins and outs of nutrition but also places emphasis on the psychology of eating well and making good dietary choices. These principles can help Laura understand and develop your nutrition plan based on your needs needs, according to the your specific goals and program.
Certified Nutritionist
International Sports and Sciences Association - NCCA
How can help you?
Whether you need help with developing the right weight training plan, developing a nutritional plan for weight loss or simply need help with regaining strength and mobility Laura can get you moving in the right direction and help you meet your goals.
Lose Fat
Combine a custom strength training program with nutritional guidance for powerful fat loss solution.
Gain Muscle
Expert programming for maximum muscle growth utilizing the muscle specific hypertrophy method.
Move Better
Improved strength means greater joint health, range of motion and balance for maximum long term mobility.
Ready to Start?
Schedule a complimentary consultation where we can discuss your goals, challenges and any other questions or concerns you may have about getting started or re-started on your fitness journey!
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