Specialties
Multifaceted Approach
I introduce you to a variety of ways to implement healthier routines and habits for sustainable fitness. No hype or fads…real evidence based techniques to produce measurable results that last!
Customized Strength Training
Strength training, also known as resistance training, comes in many forms. We will show you scientifically backed training protocols and techniques to help you gets maximum results in the shortest amount of time. All you need to do is make the commitment to get started!
Nutritional Guidance
Simply stated, effective body recomposition requires healthy food choices. An ISSA certified nutrition specialist (CNS) is an advanced, credentialed professional who promotes healthy lifestyles by guiding people to smart food choices.
Corrective Exercise Specialist
Need help after an injury or accident? By its simplest definition Corrective Exercise is a movement or exercise chosen to correct a specific dysfunction. Let me help you get back to full strength and performance through corrective exercise.
Semi-Private Training
Train with the camaraderie and support of your spouse or BFF. In additional to the support of training with a partner you also receive special Semi-private training rates. Message Laura for semi-private training rates and information.
Small Group Training
Looking to train with a group of friends or co-workers? Small group training is an economical alternative to one-on-one personal training. Available at our location or yours. Contact Laura for more information.
In-Home Training
Prefer the comfort of your own home? Laura offers in-home or private on-site training for individuals and groups. Please call or email for more details.