At Corridor Personal Training and “A-Stronger-You” we help busy people get stronger, leaner and more confident through proven nutrition and fitness programming.
Join my "A-Stronger-You" 8 Week Online Transformation Program!
Receive comprehensive nutrition, fitness and lifestyle coaching designed to educate and empower you to live a healthier happier life!
This robust program includes:
Personalized Nutrition Plan with Custom MacroNutrient Targets
8 Week Progressive Fitness Program, leveled to beginner, intermediate or advanced.
Comprehensive behavior coaching to encourage sustainable, healthy lifestyle habits
Weekly Coaching Check-Ins with program adjustments as needed
Weekly Recipes, Coaches Tips and Lessons on Fitness Training concepts
Two way direct-to-coach messaging available M-F 8AM-4PM CST
The entire 8 week program is only $250...but spots are limited. To allow for maximum coaching and supervision of participants I only work with a select number of clients each month!
Ask about our "A-STRONGER-YOU" FREE online community, hosted by Corridor Personal Training,
where participants can connect and discuss everything they need
to succeed at living a well rounded, healthy lifestyle.
A-Stronger-You! Online Community
This online community is brought to you by Corridor Personal Training and led by Elite Level Certified Personal Trainer and Nutritionist (ACSM/ISSA/PN-1) Laura Green. The purpose of A-Stronger-You is to provide a supportive and educational environment where all members can participate, learn and thrive.
A-STRONGER-YOU is a community of individuals on a mission to use fitness as a tool to increase energy levels, build relationships, reduce chances of health issues, boost your immune system and acquire lifelong skills!
Laura is a longtime resident of the Cedar Rapids/Iowa City Corridor. When it came time for a career shift Laura’s lifelong love of being active led her to explore careers in health and fitness.
Fueled by a desire to help other people change their lives, Laura pursued a Personal Trainer Certification through ACSM and ISSA. Whether your goal is to get stronger, get leaner or move better Laura’s passion is to help each client feel happier and more confident about their health and fitness.
Specialties:
Fat Loss/ Muscle Gain
Strength Training
Customized and Sustainable Health/Fitness Plans
Your 2023 Goal Setting Workbook Will Help You:
Identify the different parts of your life that have meaning for you
Pinpoint how well you’re doing in each of those areas
Create a plan to bring it all into balance